To know Reiki is to have the ability to understand that everything that exists is made up of life energy. All living things on earth, especially humans, have unseen energy flowing continuously in and around them.
Reiki has been practiced for hundreds of years and has been part of the wisdom of many cultures. Reiki holds no religious belief, has been accepted and has become a well know practice for stress reduction in Canada and the United States, in addition to many of the countries around the world.
The quality of your own life energy is made up from the foods you eat, from the exercise you partake in and from the environments you are exposed too. The quality of your life energy is also made up of the thoughts and feelings that you carry. Sometimes if your life is hectic and there are several things going on at once, your thoughts and feelings can become overwhelmed and cause your life energy to become low.
When your life energy is low, you are more likely to become sick, feel stressed and not sleep well. However, when you increase your life energy, you have the capacity to feel more vibrant, become stronger mentally and physically and become more capable to deal more easily with stress and live a healthy life style.
A Reiki session is administered by a Certified Reiki Practitioner while you lie fully clothed on a massage table or sitting in a reclined chair. A session usually lasts from 45 minutes to an hour and a half. The Certified Reiki Practitioner will then place his or her hands slightly above or lightly on parts of your head and body. The practitioner’s hands are held at each position while the Reiki energy flows from the practitioner’s hands onto your body and your surrounding energy field.
The benefits of a Reiki Session allows life energy to relax and increase the blood flow to the areas that are being treated for you, while it assists with your healing.
Reiki is a simple, natural and safe method that is proven to promote mental well-being through releasing feelings of sadness, anger, fear, worry, and anxiety in order for a person to feel refreshed and re-energized.
A Reiki session feels relaxing, peaceful and is known to promote healing and well-being for you, the client.
The benefits of a regular Reiki routine are endless and are known to be adopted by Practitioners and clients as part of their wellness plan.
What matters most in any relationship is the overall health of the person being served.
If you are experiencing severe physical ailments; massage or physiotherapy may be options to explore, in addition to Reiki.
Both in combination with Reiki provide an overall balanced approach to your wellbeing; crucial in the health of the person being served.
Reference materials surrounding Reiki can be found at